A light blue bowl with the best salon avocado salad including spiralised zucchini, large slices of avocado and chunks of poached salad. At the top of the image is a small bowl of vinaigrette ready for drressing.

With four out of seven superfoods in a single bowl, this salad really earns its superlative! We have Dr. Adrian Soto, an M.D. and Oxford-trained PhD. with an expertise in ketone metabolism and diabetes, to thank for it. His recipe is a tribute to the weekly “nerd-out” dinners he and Dr. Nick Norwitz treated themselves to while studying ketones for their PhDs. Every single week for years, the two best friends met for dinner and both ordered salmon and avocado salads. They couldn’t have made a better choice to support their hard-working brains!

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