Spice up your mealtime with our low-carb spicy chicken wraps. These wraps are packed with flavour and will leave you feeling satisfied without weighing you down. With only 10g of carbohydrates in a serve, they’re great for diabetics too.

3 large iceberg lettuce leaves filled with spicy chicken mince filling arranged on a wooden board with a small dish of tamari and chilli sauce.

Spicy Chicken Wraps

Are you looking for a healthy, delicious meal that won’t weigh you down? If so, give our low-carb spicy chicken wraps a try.

Recipe by Cara Boatswain | Photography by Brandee Meier

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Prep Time 10

Cook Time 10

Course Main Course, Snack

Servings

Calories 259 kcal

Ingredients

500 g chicken mince
3 tablespoons tamari
1-2 tablespoons gluten-free chilli sauce
2 tablespoons brown sugar
2 tablespoons rice wine vinegar
12 iceberg lettuce leaves washed, dried and trimmed
1 medium cucumber thinly sliced with a mandolin
1 small carrot sliced into ribbons with a vegetable peeler
3 shallots green tips only, thinly sliced
sesame seeds to serve (optional)

Instructions

Heat oil in a frying pan over medium-high heat. Add chicken mince and use a wooden spoon to break up the chicken. Cook for 3-4 minutes or until chicken is cooked through.
In a bowl combine sauces, sugar and vinegar. Pour over chicken and cook for a further 2 minutes. Remove from heat.
Place spoonfuls of chicken into the centre of each lettuce leaf, top with sliced vegetables and sprinkle with sesame seeds before serving.

Nutrition

Calories: 259kcalCarbohydrates: 10gProtein: 23.9gFat: 13.8gFiber: 1g

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