3 large iceberg lettuce leaves filled with spicy chicken mince filling arranged on a wooden board with a small dish of tamari and chilli sauce.

Spice up your mealtime with our low-carb spicy chicken wraps. These wraps are packed with flavour and will leave you feeling satisfied without weighing you down. With only 10g of carbohydrates in a serve, they’re great for diabetics too.

Spicy Chicken Wraps

Are you looking for a healthy, delicious meal that won’t weigh you down? If so, give our low-carb spicy chicken wraps a try.
Recipe by Cara Boatswain | Photography by Brandee Meier
Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course, Snack
Servings 4
Calories 259 kcal


  • 500 g chicken mince
  • 3 tablespoons tamari
  • 1-2 tablespoons gluten-free chilli sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons rice wine vinegar
  • 12 iceberg lettuce leaves washed, dried and trimmed
  • 1 medium cucumber thinly sliced with a mandolin
  • 1 small carrot sliced into ribbons with a vegetable peeler
  • 3 shallots green tips only, thinly sliced
  • sesame seeds to serve (optional)


  • Heat oil in a frying pan over medium-high heat. Add chicken mince and use a wooden spoon to break up the chicken. Cook for 3-4 minutes or until chicken is cooked through.
  • In a bowl combine sauces, sugar and vinegar. Pour over chicken and cook for a further 2 minutes. Remove from heat.
  • Place spoonfuls of chicken into the centre of each lettuce leaf, top with sliced vegetables and sprinkle with sesame seeds before serving.


Calories: 259kcalCarbohydrates: 10gProtein: 23.9gFat: 13.8gFiber: 1g
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