A white plate with low FODMAP crab and corn duplings. Inside the plate is a small bowl with gluten-free soy sauce sprinkled with sesame seeds.

If you're someone who suffers from irritable bowel syndrome (IBS) finding foods that are both delicious and easy on your stomach can be a challenge. But don't worry, we've got some great news for you: Monash University, the creators of the low FODMAP diet, have endorsed a delicious and satisfying dish that ticks all the boxes – our low FODMAP crab and corn dumplings. Made with gluten-free ingredients and carefully crafted to be low in FODMAPs, these dumplings are a great choice for anyone who wants to enjoy a Chinese-style dish without the worry of triggering. . .

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