If you're someone who suffers from irritable bowel syndrome (IBS) finding foods that are both delicious and easy on your stomach can be a challenge. But don't worry, we've got some great news for you: Monash University, the creators of the low FODMAP diet, have endorsed a delicious and satisfying dish that ticks all the boxes – our low FODMAP crab and corn dumplings. Made with gluten-free ingredients and carefully crafted to be low in FODMAPs, these dumplings are a great choice for anyone who wants to enjoy a Chinese-style dish without the worry of triggering. . .
Related
Gluten-Free Bread with Four Seeds
A soft, crusty loaf of bread; it shouldn’t be too much to ask but for those on a strict gluten-free diet it is elusive. We’ve…
Gluten-Free Creamy Chicken and Mushroom Pie
Our Issue 2 cover recipe is sure to become a family favourite. It’s the perfect winter warmer and is great when you have a number…
Prebiotic Rocky Road
With the combination of melt-in-your-mouth chocolate, crunchy nuts, chewy fruit and fluffy popcorn, this gut-loving, prebiotic rocky road treat trumps your standard rocky road on…
Poached Chicken Salad with Nashi Pear
This is a lovely fresh salad of simple ingredients with great complementary flavours. Poaching the chicken in coconut milk is a clever method to prevent…
Creamy Gluten-Free Chicken & Pumpkin Pasta Bake – A Comforting Family Favourite
There’s something about a pasta bake that makes dinnertime feel effortless. It’s hearty, packed with flavour, and perfect for feeding a crowd without fuss. This…
No-Bake Papaya Cake
A refrigerator or icebox cake is a dessert that is typically made by layering biscuits with whipped cream or custard, fruit and nuts and then…
