Gluten-Free Fish Parcels

Large white dinner plate with baked salmon topped with herbs and lemon, salad and asparagus

In this gluten-free recipe, we’ve cooked with trout but it can be swapped for any fish you have in the fridge.

Large white dinner plate with baked salmon topped with herbs and lemon, salad and asparagus

Gluten-Free Fish Parcels

In this gluten-free recipe, weโ€™ve cooked with trout but it can be swapped for any fish you have in the fridge.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course
Servings 4

Ingredients
 

  • 2 tablespoons parsley chopped
  • 2 tablespoons coriander chopped
  • 2 tablespoons mint chopped
  • 2 garlic cloves crushed
  • 4 ocean trout fillets
  • 2 tablespoons coconut oil
  • Salad to serve

Instructions
 

  • Pre-heat oven to 190. Cut baking paper into 4 large squares. Place a piece of trout on each.
  • Sprinkle a quarter of herbs and garlic on top of each fillet. Drizzle with coconut oil and season with salt and pepper.
  • Fold the paper over to enclose the fish. Seal edges by folding 1cm over twice.
  • Place on baking tray and bake for 10 minutes.
  • Serve with green salad.
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Gluten-Free Fish Parcels: Image by Brandee Meier

This recipe first appeared in Australian Gluten-Free Life Issue One as Herbed Trout Parcels.

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