Three gluten-free prosciutto and asparagus bundles are lined up on a white serving platter. Black and gold cutlery rests next to the platter. At the back of the image a six-pack of gluten-free beer is ready to be enjoyed.

Do you love the idea of entertaining, but then panic about what to serve?

You definitely want to save our Asparagus & Prosciutto Bundle recipe for the next time you’re entertaining. Thanks to store-bought gluten-free puff pastry they’re quick and easy to prepare. You don’t need obscure or ludicrously expensive ingredients either. That’s right, just 5 every day ingredients are needed to whip up this delicious gluten-free appetizer.

Asparagus and Prosciutto Bundles

Recipe by Cara Boatswain | Photography by Brandee Meier
Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizer, Snack
Servings 8 people
Calories 154 kcal


  • 2 sheets gluten-free puff pastry defrosted
  • 2 bunches asparagus woody ends removed
  • 8 slices gluten-free prosciutto
  • 1 egg beaten
  • ¼ cup grated Parmesan


  • Preheat oven to 180°C and line two baking sheets with baking paper.
  • Slice gluten-free pastry sheet in half horizontally and vertically to make 4 rectangles. If your pastry is thick you can use a rolling pin to roll out until desired thickness/shape is achieved.
  • Slice asparagus in half vertically and divide between pastry shapes. Top with a piece of prosciutto, then secure in place by folding over two opposite corners of pastry. Lightly brush pastry with beaten egg, then arrange pastry on prepared trays.
  • Bake in preheated oven for 15 minutes or until puffed and golden. Sprinkle with Parmesan and serve warm.


Calories: 154kcalCarbohydrates: 8.7gProtein: 10.4gFat: 9.3gFiber: 1.3g
Hungry for more?Keep cooking with a subscription to AGFL Magazine. Over 50 allergy-friendly recipes in every issue, plus expert advice, tips and more.


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating