Pan-fried chicken breast in orange sauce

Quick Orange Chicken – This gluten-free recipe is perfect for busy weeknights. On the table in 20 minutes.

Serves 4
Prep Time 5 minutes
Cooking Time 15 minutes


1 tablespoon olive oil
2 garlic cloves, crushed
4 skinless chicken breasts
1 cup gluten-free chicken stock
1 tablespoon thyme, chopped
4 tablespoons orange marmalade
Rice, to serve
Green beans, to serve


  1. Heat oil in a large frying pan over medium heat. Sauté garlic for about 30 seconds or until it begins to soften. Add chicken and cook for 7 minutes on each side, or until golden brown and cooked through.
  2. While chicken is cooking combine remaining ingredients in a jug.
  3. Remove chicken from pan. Keeping heat at medium, pour contents of jug into pan and bring to boil. Reduce heat to low and add chicken. Toss to coat. Serve your quick orange chicken with white rice and steamed green beans.

Photography: Brandee Meier

Pick up our Issue 2 for this and other gluten-free recipes that will be on the table in 30-minutes or under.