Two dark bowls of creamy wild mushroom soup shot overhead. A smaller bowl is filled with coconut yoghurt. The bowls of soup have a dollop of yoghurt on top.

This Creamy Wild Mushroom Soup is rich and creamy with an earthy flavour from porcini mushrooms, a caramelised flavour from roasted cauliflower and it’s finished with a drizzle of extra-virgin olive oil. Just what you need for a chilly autumn evening.

Creamy Wild Mushroom Soup

Recipe by Martina Slajerova | Photography by Martina Slajerova and Jo Harding
This Creamy Wild Mushroom Soup is rich and creamy with an earthy flavour from porcini mushrooms, a caramelised flavour from roasted cauliflower and it's finished with a drizzle of extra-virgin olive oil. Just what you need for a chilly autumn evening.
Prep Time 10 minutes
Cook Time 40 minutes
Soaking Tie 30 minutes
Course Dinner
Servings 8

Ingredients
 

  • 30 g dried porcini mushrooms and/or morell mushrooms
  • 2 cups boiling water for soaking the mushrooms
  • ½ medium cauliflower cut into florets and sliced
  • 1 small red onion roughly chopped
  • 2 cloves garlic halved
  • ¼ cup extra-virgin avocado oil or ghee
  • 3 cups gluten-free chicken stock, bone broth or vegetable stock (plus more if needed)
  • 340 g brown mushrooms or other fresh mushrooms of your choice sliced
  • few sprigs fresh thyme leaves only, or 1 teaspoon dried thyme
  • 1 cup coconut cream or whipping cream
  • ½ cup extra-virgin olive oil to drizzle
  • fresh thyme sprigs to serve

Optional:

  • Sour cream
  • Coconut yoghurt
  • Coconut cream to serve

Instructions
 

  • Place the dried mushrooms in a small bowl and pour over enough boiling water to cover them. Set aside to soak for about 30 minutes. Preheat the oven to 200°C.
  • Place the cauliflower florets, onion and garlic on a baking tray. Drizzle with the avocado oil or ghee and bake for about 30 minutes. Remove from the oven and set aside.
  • Meanwhile, pour the chicken stock into a large pot and bring to a boil. Add the cauliflower mixture, soaked porcini mushrooms (including the soaking liquid), and fresh mushrooms. Cook for about 8 minutes, until the mushrooms are tender. Add the thyme and coconut cream and heat through. Remove from the heat and set aside to cool for a few minutes.
  • Use an immersion blender, or pour into a blender, to process until smooth and creamy. If the soup is too thick, add water or more stock until the desired consistency is reached.
  • To serve, pour into serving bowls and drizzle each with the olive oil. Garnish with more thyme and serve with a dollop of sour cream, if using. To store, let cool and refrigerate in a sealed container for up to 5 days.

Notes

Pictured is the cover of The New Mediterranean Diet CookbookImages and text from The New Mediterranean Diet Cookbook by Martina Slajerova, photography by Martina Slajerova and Jo Harding. Fair Winds Press RRP $35.00.
Hungry for more?Keep cooking with a subscription to AGFL Magazine. Over 50 allergy-friendly recipes in every issue, plus expert advice, tips and more.

Related