Guide to Gluten-Free Grains

Do you know your quinoa from your teff? Dietitian JOEL FEREN explains why we should all be eating gluten-free grains.

Whole grains are suddenly the talk of the town, but not always for the right reasons. Although some have vilified grains for causing many of our current health ills, the evidence on whole grains paints an entirely different picture. The overwhelming consensus among nutritional scientists is that we should wholeheartedly embrace (and devour) whole grains. They needn’t be feared or demonised, but simply enjoyed as part of a healthy balanced diet.

Have you ever wondered what. . .