Gluten-Free in Wollongong

Gluten-Free-In-Wollongong

Once regarded as little more than a steel city โ€œthe Gong,โ€ as it is affectionately known to locals is shedding its industrial shackles. What remains might surprise you. We spend 24 hours in Wollongong.

07.00 THE BLUE MILE

Wake early and go for a walk along the Blue Mile which links North and South beaches and offers spectacular views of the Pacific Ocean.

08.30 BOMBORA SEAFOOD RESTAURANT

A seafood restaurant might seem like an odd place to start the day but with views over Wollongong harbour, an extensive gluten-free menu and decent coffee youโ€™ll soon be thanking us!

11.00 NAN TIEN TEMPLE

It might surprise you to learn that Wollongong is home to the largest Buddhist temple in the Southern Hemisphere. Exploring the grounds itโ€™s striking how loud silence can sometimes be. Youโ€™ll need to head elsewhere for lunch as the vegetarian meals provided are unfortunately not gluten-free.

13.30 GIGIโ€™S RESTAURANT AND BAR

Head back into town and grab a table at Gigiโ€™s Restaurant & Bar. Traditional Italian might not be the first cuisine one thinks of on a gluten-free diet but the team at Gigiโ€™s know all about cross contamination. All of their risottoโ€™s are gluten-free and gluten-free pasta is available. The kitchen also has gluten-free bread on hand to make brushcetta and itโ€™s baked on a separate tray to ensure no nasty gluten-containing crumbs end up on your plate. From here, head up to Crown Street for a wander through Wollongongโ€™s mall.

15.30 HANG-TIME

After youโ€™ve shopped up a storm and let your lunch settle find your inner-child at Hangtime, the biggest trampoline park in NSW. Here you can bounce on the floors or off the walls. Thereโ€™s also a dodgeball court and a basketball slam-dunk alley. If jumpingโ€™s not your think, grab your swimmers and towel and head to North Wollongong beach, where itโ€™s patrolled 365 days a year.

18.00 DAGWOOD

Start the evening with a pre-dinner cocktail and according to locals Dagwood is the small bar of choice. Restaurateurs Aaron and Stan Crinis are the brains behind the space and street food was the inspiration for the project.

19.30 LORENZOโ€™S DINER

Where Dagwood was loud and colourful, Lorenzoโ€™s is quiet and reserved. Each menu item is made to order from scratch, making it an excellent choice for those following a gluten-free diet. The menu is helpfully marked to indicate items suitable for coeliacs and they are numerous.

22.00 NOVOTEL WOLLONGONG NORTHBEACH

The one thing Wollongong lacks is a decent high-end hotel. The Novotel was that once but the rooms are now quite dated. However, for location and jaw-dropping view, the Novotel wins every time.

Image: Shutterstock

Gluten-Free in Wollongong first appeared in Issue 1 of Australian Gluten-Free Life as 24 Hours in Wollongong.

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