Go Back

Chia Crusted Ocean Trout

Course Main Course

Ingredients
 

  • ½ cup Table Of Plenty Lemon & Herb Dukkah spice blend
  • ¼ cup chia seeds
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 4 ocean trout fillets skin removed

Instructions
 

  • Place all the ingredients in a small bowl. Stir to combine.
  • Place 4 ocean trout fillets on a lined baking tray and sprinkle chia mixture evenly over the top of each fillet.
  • Press gently to secure. Bake in a 180°C oven for 10 minutes, or until trout is cooked to your liking.
Hungry for more?Keep cooking with a subscription to AGFL Magazine. Over 50 allergy-friendly recipes in every issue, plus expert advice, tips and more.