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  • Sale!

    FODMAPPER – Back Issue Set

    $90.00 incl. GST

    Just discovered FODMAPPER magazine? This handy set of issues 1 through to 6 will help you on your low FODMAP journey.

    With over 80 low FODMAP recipes in every issue, plus health and lifestyle articles all pertaining to low FODMAP living, FODMAPPER is a must-have for those navigating the complex world of FODMAPs.

    Pick up your set today.

  • Low FODMAP magazine FODMAPPER Issue 11 cover with a bowl of low FODMAP noodle soup with spicy chicken in dark bowl.

    FODMAPPER – Issue 11

    $14.99 incl. GST

    FODMAPPER is all about making low FODMAP living easy for the thousands of Australians living with the often debilitating symptoms of Irritable Bowel Syndrome (IBS).

    Inside Issue 11 you will discover recipes endorsed by the Monash University FODMAP program, low FODMAP drinks that aren’t water, the low down on breath testing effectiveness, FODMAP diet mistakes you can avoid, how to overcome food fears and so much MORE!

  • Cover of Issue 10 of FODMAPPER magazine featuring 82 dietitian approved low fodmap recipes plus low fodmap red velvet cake with berries on white cake stand.

    FODMAPPER – Issue 10

    $14.99 incl. GST

    FODMAPPER is all about making low FODMAP living easy for the thousands of Australians living with the often debilitating symptoms of Irritable Bowel Syndrome (IBS).

    Inside Issue 10 you will discover recipes endorsed by the Monash University FODMAP program, the truth about coffee and IBS, the low down on probiotics, low FODMAP sourdough, hypnotherapy for IBS management and so much MORE!

  • Cover of FODMAPPER magazine featuring sliced gluten-free almond and rhubarb cake with slivered almonds and icing sugar on white background.

    FODMAPPER – Issue 9

    $14.99 incl. GST

    FODMAPPER is all about making low FODMAP living easy for the thousands of Australians living with the often debilitating symptoms of Irritable Bowel Syndrome (IBS).

    Inside Issue 9 you will discover recipes endorsed by the Monash University FODMAP program, tips for avoiding diet boredom and how to reintroduce FODMAPS with help from diet experts. We also debunk common myths about the low FODMAP diet and explore the gut-brain connection and so much MORE!

  • Cover of FODMAPPER issue 8 featuring a stack of fluffy gluten-free pancakes with chocolate sauce and raspberries.

    FODMAPPER – Issue 8

    $14.99 incl. GST

    Unsure if the low FODMAP diet is working for you? Find out what you can do inside the new issue of FODMAPPER magazine.

    You’ll also discover everything you need to know about leaky gut, how to stay healthy during the elimination phase and the best low FODMAP protein powders to help you hit your health and fitness goals in 2020!

    Plus discover 80+ dietitian-approved low FODMAP recipes.

    FODMAPPER magazine is all about making low FODMAP living easy for the thousands of Australians living with the often debilitating symptoms of Irritable Bowel Syndrome (IBS).

  • Cover of FODMAPPER magazine Issue 7 featuring rainbow unicorn popsicles.

    FODMAPPER – Issue 7

    $14.99 incl. GST

    Unsure if the low FODMAP diet is working for you? Find out what you can do inside the new issue of FODMAPPER magazine.

    You’ll also discover everything you need to know about leaky gut, how to stay healthy during the elimination phase and the best low FODMAP protein powders to help you hit your health and fitness goals in 2020!

    Plus discover 80+ dietitian-approved low FODMAP recipes.

    FODMAPPER magazine is all about making low FODMAP living easy for the thousands of Australians living with the often debilitating symptoms of Irritable Bowel Syndrome (IBS).

  • Low FODMAP magazine with low FODMAP and gluten-free strawberry and custard tarts

    FODMAPPER – Issue 6

    $14.99 incl. GST

    Inside this issue of FODMAPPER we help you navigate the complex elimination phase of the low FODMAP diet, answer reader questions about bananas and explain the difference between FODMAPs and Food Chemical Intolerances.

    Discover 70+ dietitian-approved low FODMAP recipes.

    FODMAPPER is all about making low FODMAP living easy for the thousands of Australians living with the often debilitating symptoms of Irritable Bowel Syndrome (IBS).

  • FODMAPPER Issue 5

    $14.99 incl. GST

    Dedicated to relieving the symptoms of IBS, FODMAPPER Magazine is the first publication of its kind in the world.

    Issue 5 is packed with tips and dietitian-approved recipes to make low FODMAP living easy.

  • Low Fodmap Magazine with Gluten-Free, Fodmap FriendlyStrawberry Tarts on the cover.

    FODMAPPER Issue 4

    $14.99 incl. GST

    Dedicated to relieving the symptoms of IBS, FODMAPPER Magazine is the first publication of its kind in the world.

    Issue 4 is packed with delicious low FODMAP recipes and articles to help you navigate the complex world of FODMAPs.

  • FODMAPPER Issue 3

    $14.99 incl. GST

    Dedicated to relieving the symptoms of IBS, FODMAPPER Magazine is the first publication of its kind in the world.

    Issue 3 is packed with delicious low FODMAP recipes and articles to help you navigate the complex world of FODMAPs.

  • FODMAPPER Magazine issue two cover featuring low FODMAP baked vegetable dumplings and serving sauce.

    FODMAPPER Issue 2

    $14.99 incl. GST

    Dedicated to relieving the symptoms of IBS, FODMAPPER Magazine is the first publication of its kind in the world.

    Issue 2 is packed with delicious low FODMAP recipes and articles to help you navigate the complex world of FODMAPs.

    Gluten-Free vs FODMAPs

    Gluten-free doesn’t always mean low FODMAP. Understand the difference between the diets with help from Dietitian Joanna Baker.

    Revisitng FODMAPS

    You don’t have to avoid all FODMAPs forever. Discover how to reintroduce and retest FODMAPs with guidance from dietitian Joe Leech.

    Stocking your low FODMAP pantry

    Blogger and cookbook author Emma Hatcher takes us inside her low FODMAP pantry.

    FODMAP friendly feasts

    Low FODMAP living doesn’t have to mean always eating in. Dietitian Chloe McLeod shares her top tips for dining out.

    Recipes, Recipes, Recipes

    Breakfast, Lunch, Dinner, Snacks, Drinks, Dessert. If you’re looking for low FODMAP recipes, FODMAPPER magazine has got you covered!

    Please note, the low FODMAP diet is not a gluten-free diet. Some recipes in Issue 2 contain oats and some advertised products are not suuitable for those following a gluten-free diet.

  • The first low FODMAP magazine cover

    FODMAPPER Issue 1

    $16.99 incl. GST

    FODMAPPER
    Issue 1

    Dedicated to relieving the symptoms of IBS, FODMAPPER Magazine is the first publication of its kind in the world. All of the recipes are gluten-free too!

    Check out some of the highlights you’ll find inside:

    A Short History of FODMAPs

    The ability of certain foods to trigger gas and bloating has long been suspected. Beans, anyone? However it wasn’t until 2005 when researchers from Melbourne’s Monash University developed the ‘FODMAP concept’ that a treatment protocol was implemented. The FODMAP team from Monash University share how they made this significant discovery inside FODMAPPER magazine.

    Let’s Go Shopping

    The low FODMAP diet can be overwhelming at first. There are so many foods to avoid and some approved foods can only be consumed in certain quantities. It’s not surprising that a trip to the supermarket can feel as challenging as climbing Mt Everest. However, as any experienced Fodmapper will tell you, it does get easier and we’re going to show you how.

    Tummy Tamers

    Nutrition expert NAOMI DEVLIN looks at some of the more common causes of stomach troubles and shares how to fix them including acid reflux, IBS, leaky gut and histamine intolerance.

    Recipes, Recipes, Recipes

    Breakfast, Lunch, Dinner, Snacks, Drinks, Dessert. If you’re looking for low FODMAP recipes, FODMAPPER magazine has got you covered!